Thursday 1 May 2014

Chinese stir fried beef with rainbow vegetables



We love eating Chinese food, especially speedy stir fries for a taste of the Orient.  





Ingredients
                  1 tbsp dark soy sauce
                  1 tbsp dry sherry or rice wine if you have it
                  2 tsp sesame oil
                  1 large garlic clove, crushed (leave this out if using the wild garlic)
                  1 tsp finely chopped fresh root ginger or use fresh ginger paste in a jar
                  200g lean rump steaks, thinly sliced across the grain
                  1 tbsp sesame seeds (optional)
                  1 tbsp sunflower oil
                  1 large red pepper, cut into thin strips
                  A handful of asparagus with the woody stems removed
                  140g mushrooms, sliced, I'm using Portobello
                  Thinly sliced red onion if you like onion and garlic together
                  A handful of wild garlic leaves or baby spinach leaves
                  3 tbsp hoisin sauce.

Egg noodles and extra soy sauce. 
I like to use medium dried noodles as they are quick and fun if using chopsticks.

Method
 Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time)
Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 2 minutes over a high heat until lightly browned but not cooked through. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
 Add the peppers and onion to the pan and stir fry for a few minutes, then add the mushrooms and cook for a further 2 minutes. 

Return the steak to the pan and toss everything together. Add the hoisin sauce and stir fry for a final minute adding the wild garlic leaves. 
Sprinkle with the toasted sesame seeds and serve immediately.  Hopefully, it will look something like this.......


1 comment:

  1. All went well last night. I cooked the veg for a little longer than it says in the recipe as the asparagus was quite chunky.

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