Hot Rub Mix

Okay here's the rub mix recipe to go with the curry posted a few minutes ago.  I use it rubbed into chicken too before roasting.  It is so flavoursome.  Thank you Jamie Oliver.

Ingredients
2tbsp fennel seeds
2 tbsp cumin seeds
2 tbsp coriander seeds
1/2 tbsp fenugreek seeds
1/2 tbsp black peppercorns
2 cloves
1/2 a cinnamon stick
2 cardamon pods
Salt and black pepper

Lightly toast all the ingredients in a pan over a gentle heat before blitzing in a coffee grinder until a fine powder.  Hard work if doing it by hand.  Rub into your chosen meat or use in the Lamb curry recipe.